About Dan Deluis

I offer personalized coaching, workshops, and corporate training for those who want to go beyond what's possible and to truly master their body and mind.

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Meet Dan de Luis

Performance Coach

Unlocking Human Potential Through Breath, Movement & Self-Awareness

For over 20 years, I’ve been on a relentless pursuit of understanding human performance, resilience, and well-being. My work has taken me from elite athletic training rooms to boardrooms, working with NFL, NHL, and NCAA Division I athletes, special forces units, and executives at the Royal Bank of Canada. I don’t just teach wellness—I engineer it, combining science, breathwork, movement, and mindset to help people unlock their highest potential.

The Power of Self-Awareness

If there’s one truth I’ve discovered, it’s this: the breath is the bridge to self-awareness which is the ultimate superpower. Your body, your mind, your breath—when you understand them at a deep level, you gain control over your energy, emotions, and performance. Whether you’re looking to sharpen your focus, master stress, or push physical limits, it all starts with learning how to tune in and take control.

Are You Ready to Perform at Your Best?

If you’re serious about transforming your performance, health, and mindset, let’s work together. Whether you’re an athlete, an entrepreneur, or someone who just wants to feel and function better—this is your opportunity to level up.

Elite Training & Experience

At Dan de Luis Wellness, I offer personalized coaching, workshops, and corporate training for those who want to go beyond basic wellness and truly master their body and mind.

My approach blends:

✔ Cutting-edge science with ancient wisdom
✔ Breathwork, growth mindset training, and mobility
✔ Recovery techniques to build resilience
✔ Proven methods to hack stress and optimize energy
✔ How to embrace cold exposure training

A New Standard of Coaching

My work has been shaped by years of studying under the best minds in performance and wellness. I’ve had the honor of studying directly under Trachers all over the world and even the Iceman himself Wim Hof, assisting him in advanced training sessions, and helping to train the next generation of instructors. I’ve worked with Olympians, special forces, and high-level executives, teaching them how to harness their breath to perform at their peak.

Let's Work Together!

I live for synergy! If you feel like we can make a ripple, let’s get in touch! I always love hearing about partnership opportunities or ways to expand!

Testimonials

At the highest level, the difference between good and great isn’t physical—it’s mental. Dan’s coaching gave me tools I use every single game to stay locked in, recover faster, and lead with more clarity. I can say without a doubt I’m playing some of the best hockey of my career because of what I learned with him. His breathwork training and mindset shifts should be a requirement for every pro athlete who wants to extend their career and play at their peak.

Gabe Vilardi

Dan is a special human being. He is a friend, a teacher, a healer, and a truth teller. His authenticity and ability to communicate to all walks of life is rare. I found Dan on Instagram of all places, speaking about 5 truths and it was like he was talking to me. He throws what I like to call “heart darts” at you – transparent and empathetic words of wisdom. He has an innate skill to read people and help them navigate a variety of wellness needs. Through conversation, breath work, and practice Dan has taught me how to gain clarity and kick out negative thoughts and worry. The growth mindset edge gained through the skills I have learned with Dan’s help has brought me a new tool to gain happiness and wellness. Clarity and Peace in a crazy world are a gift.

Dave Doeren

I had the privilege of working with Dan Deluis for trauma and stress-related issues, and the experience has been truly transformative. Dan's approach is empathetic, professional, and deeply insightful. From the very first session, he created a safe and supportive space where I could openly address my challenges without fear of judgment. Dan’s expertise in using breathwork to address stress-related issues has helped me gain control over my anxiety and improve my emotional well-being. His approach has made a profound impact on my mental health, and I’m incredibly grateful for the positive changes he has helped me achieve.

Joyce Weiland

My breath work sessions have been truly transformative. They’ve helped me feel more grounded, manage stress better, and navigate the challenges of the business world with more clarity and focus. Beyond the techniques, I’ve also gained a great friend in Dan, whose guidance and support have made this journey even more valuable.

Kyle Cutler

Dan’s guidance, coaching, has immensely helped me. He introduced me to cold exposure therapy, and to his breath work, both of which have been added to my routine. Dan’s way of thinking and teaching is a gift.

Colin Ford

Working with Dan changed my whole creative process. I used to think performance was all about pushing harder. Dan showed me that the real magic happens when you breathe deeper, live lighter, and create from a state of inner flow. His coaching helped me unlock a level of clarity and expression I hadn't touched since I was a kid. Every session with him was like peeling back layers I didn’t even know I had. If you want to create from a place that’s real and limitless, Dan is the guide you’ve been looking for.

John Bukaty

Where to Find Me:

Private Coaching & Company Events

Embark on an exceptionally different sort of coaching and experience for both individuals and organizations. Are you seeking to break through barriers?

Nature's Elements Wellness

A unique thermal spa experience in Mallorytown, Ontario. Tucked away and secluded from the busy world, here you will find reset, relaxation, and recovery.

The Inner Shift with Gemtek

The Inner Shift program is a joint effort with Gemtek that aims to rewire how the world’s top performers get on top, and stay on top. Find your Inner Shift here!